Acupuncture is a healing art, but a lot of people don’t know a lot about it. People say that they understand, but they really don’t. Knowing all about it can really help. This article will outline the benefits of this effective therapy.
Acupuncture Treatment : Close Up Look – Not for the faint of heart
It is important to relax before going to an acupuncture treatment. If you are tense, the needles will not be able to get past your clenched muscles. Breathing deeply just before the treatment or listening to some relaxing music should help. If you are having problems with tensed muscles, let your acupuncturist know about this problem.
If your fear of needles is keeping you away from trying acupuncture, ask about acupuncture using lasers. This alternative treatment uses lasers from lights to put various degrees of pressure on the many points in the body without using needles. This painless procedure is reported to be very effective at relieving pain.
If you’d like to get more out of your acupuncture sessions, start cleansing. A good cleanse will free your body of toxins, which means acupuncture will be more effective. During this time, you may also want to detox from substances like alcohol. Ask your acupuncturist to recommend a good detox diet.
Make sure you don’t see your acupuncturist on an empty stomach. You’ll want to eat a full meal about 2 hours before your session. If you go to a session hungry, you may wind up feeling dizzy or lightheaded. You want your sessions to make you feel better, not worse.
Keep in mind that the benefits of acupuncture might not be found after one session. Sometimes, it takes time for your body to learn to utilize energy properly and the pressure points used in acupuncture to work correctly. This might mean that you have to undergo several sessions before seeing the results you are hoping for.
Verify whether your acupuncture practitioner accepts your insurance and if your policy covers such treatments. Figuring out all the insurance and billing information before you start will allow you to focus on your health during your treatments instead of how you will pay. Less stress will make your treatments more beneficial.
While you don’t generally feel pain from acupuncture, you don’t know how you’re going to respond physically until you try it. Some folks report no pain, while others feel mild pain. You can’t go by someone else’s experience because everyone reacts differently. When you are in pain, speak up.
Chronic pains can be cured with acupuncture. If you often experience pain in your lower back or in your joints, you should find a good acupuncturist. You should notice a difference after your first treatment but additional sessions will be needed to make sure your chronic pain does not come back.
Your schedule might be hectic, but you must rest following an acupuncture treatment session. You can achieve physical and mental restoration using acupuncture, but your body still needs rest time to heal. Make sure to get eight hours of sleep that night, too.
All acupuncture needles should be labeled for single use only. Make sure this is the case in your acupuncturists office. Ask to see the needles, and make sure they are bagged appropriately and labeled for single use. If this is not the case, you could risk exposure to dangerous diseases.
Some patients get small bruises from acupuncture treatments. Bruises can occur if you have a very sensitive skin. You should not worry about your bruises and let your acupuncturist know about this problem. He or she will then try different sizes or brands of needles to get rid of this issue.
Don’t do anything too strenuous after your acupuncture treatment. Treat a treatment like an exercise workout. You don’t want to jump into something too strenuous after you have a treatment done, so that you can experience the full benefits of the treatment. For a day or two after your treatment, make sure to take it easy.
Consider keeping a journal of your experiences while you see your acupuncturist. You can write down your feelings after the treatments. Share this information with your acupuncturist on a regular basis. It will help them see if any adjustments need to be made to your treatment.
While you shouldn’t choose the cheapest acupuncturist available, you also shouldn’t believe that the most expensive will be the best option either. Rates range from $60 per hour all the way to $120 and above, so look for options in the middle and then trust your instinct and your research.
It’s ok to nap a bit during your session. Falling asleep is ok. Meditating is even better, but it can be tough to not let tiredness overtake you when you are this relaxed for up to an hour. Meditating or sleeping, though, are really where you should draw the line. No reading or stressing over business or personal problems.
Be sure that your acupuncture practitioner uses sterile needles. These are typically single-use needle varieties that are disposed of immediately after use. If an acupuncture practice does not use disposable needles, you should think twice about going there. Re-used needles can expose you to any number of diseases including hepatitis.
You may find that you weep during your treatment. You may have a type of emotional release during your acupuncture session. This is a good indicator that the treatment worked well, and it is perfectly normal. Though this may be worrisome, know that the acupuncturist has seen this many times before.
Do not get an acupuncture treatment from someone who is not properly licensed. You don’t know how much knowledge and experience an acupuncturist has, until they can provide proof of a degree or license from a respected institution. Don’t hesitate doing more research on their background if you doubt them.
Whatever is ailing with you, acupuncture can probably help. With these tips, all you have to do is figure out what is best for you; go on and do just that! When you get help quickly, you’ll feel better quickly, too.